Taking Care of Our Mental Health During COVID-19
Wednesday night, I was a guest on TPT's Almanac at the Capitol. You'll notice I'm six feet away from the host as we spoke.
We focused on the mental health aspects of COVID-19 and how we can take care of ourselves during this challenging time. You can check out the segment here.
Be sure to take care of yourself during this unprecedented time.
- Call friends and family daily - having personal connections with others will help reduce anxiety.
- Eat healthy foods and do your best to maintain a routine. This is especially true if you have children - they operate best with expectations and some structure.
- Drink lots of water and go for walks outside.
We will get through this together.
AARP TELE-TOWN HALLS
I thought you may be interested to know that AARP will host a weekly live Coronavirus Information Tele-Town Hall on Thursdays at 12 p.m. (CST). Government officials will answer your questions about avoiding coronavirus scams and will provide resources for family caregivers. Call toll-free 855-274-9507 to join the live event.
My House colleagues and I continue to work closely with the Walz Administration and the Minnesota Senate to help the people of Minnesota navigate this public health crisis.
Please contact me anytime with questions or input at 651-296-4363 or email@example.com.